I had my chiro appointment, and I've been having an issue with the deltoid in my right arm; radiating pain if I try to bend it behind, like when I fasten a bra (ladies, you'll know the movement) or reach up to push back a curtain. She says that the problem is actually in the rotator cuff, which is pulling the deltoid, so she massaged that area so hard that I nearly threw up from the pain. I guess there's adhesions there. It feels a bit better, she says I should do pilates or weight training to strengthen the back muscles.
How about anybody else? Anybody else nearly throw up from pain?
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